The entire race of a human being, from education to job to money to entertainment, is to achieve a healthy lifestyle at the end of the day.
Many people endlessly explore the Internet and peruse health magazines to find the best ways to maintain a healthy diet.
However, that is a little difficult to do with so many advices and tips you randomly come across.
What to trust? Who to trust?
To ease your reservations Phenq has compiled a list of 11 highly effective tips that guarantee a high quality lifestyle through healthy diet.
1. Hydrate yourself
If you want to enjoy a healthy lifestyle, go grab a glass of water and drink it immediately.
Nothing is as important for a healthy, active and fit body as hydration.
H2O won’t only provide energy and refreshment to your body but revitalize all the organs too.
Additionally, water also flushes out toxins and other harmful materials from the body besides maintaining the balance of the different bodily fluids inside us.
2. Freshen up with lots of fruits and vegetables
The importance of fruits and vegetables in a healthy diet is undeniable.
From providing minerals to strengthen your bones to giving vitamins to improve your eyesight, these help in ensuring that your body regularly receives the small amounts of various minerals and vitamins it requires for functioning properly. On top of that, they freshen up your body.
3. Stock up on Oranges
These circular fruits of sweet and sour deliciousness are very rich in citrus which contains a compound fulfilling 130% of our body’s need of Vitamin C.
Furthermore, oranges work wonders against ageing of the skin, giving it a glow. The lesser known advantages of this fruit include its ability to prevent hair loss and many heart diseases.
4. Cut up on that sugar
We know that many of us have a sweet tooth and often find ourselves awake at 1 at night, craving a small slice of cake or one piece of chocolate.
However, while satisfying our sugary needs we are seriously compromising on good health.
Excess sugar not only leads to diseases like diabetes mellitus and tooth decay but also increases the risk of obesity and fatty depositions.
5. Try out every possible food you find
The best way to ensure that you are having all the important nutrients and minerals your body might require is to simply eat everything!
As long as the servings are carefully considered and timed, one needs to consume food from all the types of food groups.
From carbohydrates to proteins, from vitamins to sugar and salt, from water to fibre, every item is necessary for the human body and eliminating a specific kind of food from your diet can cause the deficiency of important nutrients.
6. Don’t forget to add fiber to your diet
While carefully planning our entire diet with the right amount of proteins, carbohydrates, vitamins and minerals etc., we often oversee the value of dietary fibers
. These help in maintaining smooth peristalsis and ensure good digestion of the food. So the next time you see those green lettuces, whole wheat or brown rice, add them to your meal to complete a balanced diet.
7. Avoid using excess salt
Using less salt reduces your blood pressure or the risk of the disease occurring in the first place.
Even if blood pressure isn’t an issue for you, your vital organs can suffer badly too by that extra salt you sprinkled in your food.
However, this doesn’t mean that you need to eat tasteless food.
No, simply explore more seasonings and herbs to add spice to your meal.
8. Food over supplements always
No matter what deficiency your body is facing or how low a certain nutrient is in your body, the best solution is to consume the type of food that fulfills that deficiency.
Supplements do more harm than good to your body and should be avoided at all costs. If the choice comes down to it, the answer should always be food over supplements.
9. Carefully read the labels
Look at the food labels on everything you purchase to have a good idea about the nutrients and calories packaged inside.
This helps you have a good estimate of what you are consuming and is also significant in avoiding food you are not supposed to or do not want to eat.
Furthermore, it can even help keep a check of your calories intake.
10. Throw that alcohol away
This is a major step towards attaining a perfect body and healthy lifestyle.
Alcohol is primarily known for cirrhosis – a disease caused by excess damage to the liver – and for damaging the heart muscles.
It is also no secret that it increases the blood pressure, as well as potentially leading to diseases such as cancers of various types.
11. Let the guilt go
The most significant tip of all it to thoroughly enjoy the food you eat. Whether it is a low calorie vegetable salad or a cake full of the carbs you try to avoid at all costs, just relish the food and the scrumptious taste exploding across your tongue.
At the end of the day, food must give you pleasure – pleasure which is snatched away as soon as your start counting the calories you are about to consume!